Why does Gas happen to me and how do I minimize it?

For many people, the sensation of gas accumulating in the digestive system is very common. In a single day, people may experience gas and gas pains occasionally or even frequently. Bloating is the sensation of excess stomach gas, which has not yet been released and is stuck, causing discomfort. The bloating, burping and passing of gas are natural functions of the body and are usually caused by swallowed air or by the breakdown of food through digestion. If you suffer from painful gas, bloating and the embarrassment of persistent and foul smelling flatulence, you need to find a solution to minimize gas and discomfort.

The Common Gas Causes Are:

1. Eating too fast and too much–gulping too much food or drink makes us take a lot of air along with food that could lead to gas.
2. Gas is often produced by certain types of food and aerated drinks. Rich, fat-laden, gray foods and sodas increase the chances of gas.
3. Research shows that certain food components in the normal diet, such as resistant starch, oligosaccharides, and plant fibers, are not fully absorbed and are believed to cause gas and another stomach discomfort.
4. Poor digestion is a major cause of gas, as it produces a more unstable microbial community in the gut.

Steps To Control Gastric Problem:

1. Avoid food that triggers gas. It is shown that diet influences flatulence and avoids certain foods, as well as maintaining a healthy intestine by including probiotic foods to maintain a healthy microbiota in the intestine, can be helpful. If you record your food intake, it will be easier for you to check the items that lead to gas and you can easily limit or control their intake.
2. Limit rich and calorie-laden foods. The delicious delicacies that whet your taste buds and make you want more are also the reason why you blow up with gas. High-fat content in food is one of the gas triggers. Eat small portions.
3. Drinking plenty of water could help balance your system.
4. Eat and drink slowly, because there is a direct correlation between chewing food and digestive health. Some traditional herbs have been known to help release gas. Medicines could also provide intermediate relief over the counter.
5. Maintain a healthy lifestyle and try to eat healthily. Smaller meals with shorter intervals will ensure that you do not have gas due to an empty stomach, or too much tea or coffee.

These simple changes, made slowly over a period of time, will help you cope with the problem of gas and indigestion. One may not be able to eliminate gas completely, but controlling gas triggers will lead to less discomfort and inconvenience. Gas can easily be minimized to ensure a happy eating experience! In severe cases, you may consult a doctor for Gastric Problem at Gujarat Hospital.